Before we teach you how to control a full mount, remember this – never ever let your opponent lock a full mount on you. Never. This is the cardinal rule of grappling.
The key to a successful takedown isn’t the takedown itself; it’s the set-up. It all starts with anticipation. Invite your opponent to throw a jab.
Our Bodog Girls demonstrate how to effectively apply a rear (half) naked choke. Pay close attention. We dare you to focus on the instructions and not the girls in bikinis.
Don’t you hate sweaty men giving you instructions on how to perform MMA submission moves? Look no further because our Bodog Girls demonstrate how to effectively apply an arm bar. They’ll guide you every step of the way.